skip to main |
skip to sidebar
Hey,,
losing weight isn't a mysterious process.It's a simple matter of burning more calories than you eat. Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Go through the list, share it with your friends and enjoy your new self. When you are ready, read these steps on how to lose weight guide to get started.
Exercise Daily. By exercising daily you increase your metabolism, you keep your heart healthy and you increase your chances of reducing your weight.
Eat in smaller plates. Several studies show that the amount of food you eat depends on the size of your plates. The bigger the plate the more food you will eat. There is a psychological connection between the size of the plate and the amount of food you eat regardless of how hungry you are.
Make smart food choices. Reducing your food servings will help you lose weight but being selective on the foods you eat will help you lose weight faster.
Sleep at least 7 hours per day. Research indicates that people who sleep less than 7 hours per day tend to accumulate more weight than people who sleep normally. There is a scientific logic behind this and has to do with hormones released during sleep.
Remove the skin from chicken. By removing the skin from chicken you can save up to 100 calories per normal piece.
Do not forget your favorite foods. Many people tend to completely abandon their favorite foods from their diet especially when the foods carry a lot of calories. This is not recommended because eventually you will give up and eat those foods in larger quantities. You better keep them in your diet and have them as a ‘reward’ for achieving your weight loss goals.
Throw away junk food from your kitchen and fridge. They say that ‘Prevention is always the best cure’, and this is true for weight loss as well. Instead of being tempted you better save yourself from the trouble and remove any junk food, sweets, full fat foods and drinks from your kitchen and fridge. Instead replace those foods with fresh fruits and vegetables.
Substitute full fat with low fat. Milk is essential for the body because of the vitamins and minerals it contains but this does not mean that you need to drink full fat milk. Instead switch to low-fat milk and save tens of calories per day. If you do some simple calculations of the calories you can save per day you will realize that this is very important if you want to lose weight. You can also do the same with sugar soft drinks and diet soft drinks.
Walking is one of the easiest ways to lose weight. Do not be afraid to walk. Every time you get a chance to walk see this as an opportunity to shed a few pounds. Try to find ways to walk as much as you can. You can cleverly park your car away from your office so that you get a chance to walk from and to your work on a daily basis. While at work ignore the elevators and do some cardio exercises by using the stairs.
Do not take cream with your coffee. Many people follow a diet to lose weight but they drink their coffee sweet with milk and cream. This literally can destroy your efforts especially when you drink 5-6 coffee drinks per day. Instead try to get used to black coffee with no sugar. Once you get into the habit of drinking black coffee you will also realize that it tastes better.
Fiber is your weight loss friend. Fiber is very important in your weight loss diet for many reasons. First it can keep you full for longer periods, second it cleans your insides and last but not least it can boost your metabolism which means faster weight loss.
Water is vital for weight loss success. Do not underestimate the power of water in losing weight. Water has 0 calories, it can give you a feeling of fullness thus you will eat less, it helps you flush toxins from your skin and body and keeps your body organs hydrated and in good condition. 6-8 glasses of water per day are enough for the average person. Start and end your day with a glass of fresh cold water and do not forget that our body is 75% water and we need to continuously re-fill our reserves.
Hot and spicy foods increase your metabolism. It is a proven fact that hot and spicy foods can increase your metabolism. This is because they accelerate the body’s thermal rate thus giving a boost to the fat burning process.
Cold temperatures are better than warm. The body needs to burn more energy when in cold temperatures to keep the body warm and at normal temperature levels. This has a positive impact in the overall fat burning process. It may not be the most efficient way to lose weight but it is a factor that helps.
Brush your teeth after dinner. A lot of people have the tendency to snack when watching TV at night. This is not a good choice because the calories consumed are more difficult to burn since there is minimum body activity at night. A nice trick is to brush your teeth after dinner so that you lose the desire for snacks. You can also make it a habit to drink a glass of water after dinner to keep your stomach full.
Positive thinking = weight loss. You will not be able to lose weight if you do not keep a positive attitude. Change your mindset and approach weight loss as a major step for a better and healthier life. Visualize your success and do not let obstacles and problems block your happiness. Positive thinking is the first and most important step in archiving your goals. Stay away from negative influences (including people in your environment that do not share the same views) and be optimistic. There is absolutely no reason that you cannot meet your targets.
Eat slowly and stop when you are full. It takes about 20 minutes for the brain to receive the signal from the stomach that you are full. If you eat fast the message does not reach the brain and you will end up eating more food quantities than you really need. What you should do instead is eat slowly and chew your food very well and stop eating when you are feeling that you are no longer hungry.
Fruits everywhere. You should know by now that fruits and vegetables are great for your diet. You can cleverly keep a ball of fresh fruits and vegetables on your kitchen table or fridge so that they are easily accessible by all family members. To make your basket more attractive to kids put fruits with bright colors such as strawberries, apples, raspberries and bananas.
Physical activity. By being physically active throughout the day you can boost your metabolism and at the same time you burn a few extra calories so you will lose weight faster.
Eat at specified intervals. Do not eat only when you are hungry but try to eat at set intervals throughout the day and if possible at the same time. By following this pattern you will avoid overeating during your main meals and also your body will be in a better position to digest the food and burn the extra calories.
Set a minimum time for walking per day. Regardless of what diet or exercise routine you are following you should set a minimum time for walking per day. This can be 30 minutes split into 3 10 minute sessions, one in the morning, one in the afternoon and one late at night right after dinner.
Prefer to eat fresh fruits than drinking fresh juices. If you can choose between eating a fresh fruit and drinking a fresh juice then go for the first. Eating a fruit will give you more vitamins and minerals and you get to lose a few calories from chewing. One the other hand just drinking the juice will only add calories to your diet and less vitamins and minerals.
If you are not a celebrity then you can’t have a celebrity body. This may sound harsh but you should not compare yourself with celebrities. Celebrities have all the money, time and resources to get the body they want and look fit and healthy. Normal people have limited time to exercise and they cannot spend huge amounts of money just to look good. Be realistic on what you want to achieve and appreciate your body and looks.
Enjoy the journey. Losing weight is a like a big journey and you need to enjoy every moment. Don’t be miserable because you have a couple or more pounds but enjoy the journey to a healthier you.
Enough theory, it’s time to get into practice and start losing weight today. Continue reading our step-by-step guide and start losing weight now!
Hey,,
losing weight isn't a mysterious process.It's a simple matter of burning more calories than you eat. Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Go through the list, share it with your friends and enjoy your new self. When you are ready, read these steps on how to lose weight guide to get started.
Exercise Daily. By exercising daily you increase your metabolism, you keep your heart healthy and you increase your chances of reducing your weight.
Eat in smaller plates. Several studies show that the amount of food you eat depends on the size of your plates. The bigger the plate the more food you will eat. There is a psychological connection between the size of the plate and the amount of food you eat regardless of how hungry you are.
Make smart food choices. Reducing your food servings will help you lose weight but being selective on the foods you eat will help you lose weight faster.
Sleep at least 7 hours per day. Research indicates that people who sleep less than 7 hours per day tend to accumulate more weight than people who sleep normally. There is a scientific logic behind this and has to do with hormones released during sleep.
Remove the skin from chicken. By removing the skin from chicken you can save up to 100 calories per normal piece.
Do not forget your favorite foods. Many people tend to completely abandon their favorite foods from their diet especially when the foods carry a lot of calories. This is not recommended because eventually you will give up and eat those foods in larger quantities. You better keep them in your diet and have them as a ‘reward’ for achieving your weight loss goals.
Throw away junk food from your kitchen and fridge. They say that ‘Prevention is always the best cure’, and this is true for weight loss as well. Instead of being tempted you better save yourself from the trouble and remove any junk food, sweets, full fat foods and drinks from your kitchen and fridge. Instead replace those foods with fresh fruits and vegetables.
Substitute full fat with low fat. Milk is essential for the body because of the vitamins and minerals it contains but this does not mean that you need to drink full fat milk. Instead switch to low-fat milk and save tens of calories per day. If you do some simple calculations of the calories you can save per day you will realize that this is very important if you want to lose weight. You can also do the same with sugar soft drinks and diet soft drinks.
Walking is one of the easiest ways to lose weight. Do not be afraid to walk. Every time you get a chance to walk see this as an opportunity to shed a few pounds. Try to find ways to walk as much as you can. You can cleverly park your car away from your office so that you get a chance to walk from and to your work on a daily basis. While at work ignore the elevators and do some cardio exercises by using the stairs.
Do not take cream with your coffee. Many people follow a diet to lose weight but they drink their coffee sweet with milk and cream. This literally can destroy your efforts especially when you drink 5-6 coffee drinks per day. Instead try to get used to black coffee with no sugar. Once you get into the habit of drinking black coffee you will also realize that it tastes better.
Fiber is your weight loss friend. Fiber is very important in your weight loss diet for many reasons. First it can keep you full for longer periods, second it cleans your insides and last but not least it can boost your metabolism which means faster weight loss.
Water is vital for weight loss success. Do not underestimate the power of water in losing weight. Water has 0 calories, it can give you a feeling of fullness thus you will eat less, it helps you flush toxins from your skin and body and keeps your body organs hydrated and in good condition. 6-8 glasses of water per day are enough for the average person. Start and end your day with a glass of fresh cold water and do not forget that our body is 75% water and we need to continuously re-fill our reserves.
Hot and spicy foods increase your metabolism. It is a proven fact that hot and spicy foods can increase your metabolism. This is because they accelerate the body’s thermal rate thus giving a boost to the fat burning process.
Cold temperatures are better than warm. The body needs to burn more energy when in cold temperatures to keep the body warm and at normal temperature levels. This has a positive impact in the overall fat burning process. It may not be the most efficient way to lose weight but it is a factor that helps.
Brush your teeth after dinner. A lot of people have the tendency to snack when watching TV at night. This is not a good choice because the calories consumed are more difficult to burn since there is minimum body activity at night. A nice trick is to brush your teeth after dinner so that you lose the desire for snacks. You can also make it a habit to drink a glass of water after dinner to keep your stomach full.
Positive thinking = weight loss. You will not be able to lose weight if you do not keep a positive attitude. Change your mindset and approach weight loss as a major step for a better and healthier life. Visualize your success and do not let obstacles and problems block your happiness. Positive thinking is the first and most important step in archiving your goals. Stay away from negative influences (including people in your environment that do not share the same views) and be optimistic. There is absolutely no reason that you cannot meet your targets.
Eat slowly and stop when you are full. It takes about 20 minutes for the brain to receive the signal from the stomach that you are full. If you eat fast the message does not reach the brain and you will end up eating more food quantities than you really need. What you should do instead is eat slowly and chew your food very well and stop eating when you are feeling that you are no longer hungry.
Fruits everywhere. You should know by now that fruits and vegetables are great for your diet. You can cleverly keep a ball of fresh fruits and vegetables on your kitchen table or fridge so that they are easily accessible by all family members. To make your basket more attractive to kids put fruits with bright colors such as strawberries, apples, raspberries and bananas.
Physical activity. By being physically active throughout the day you can boost your metabolism and at the same time you burn a few extra calories so you will lose weight faster.
Eat at specified intervals. Do not eat only when you are hungry but try to eat at set intervals throughout the day and if possible at the same time. By following this pattern you will avoid overeating during your main meals and also your body will be in a better position to digest the food and burn the extra calories.
Set a minimum time for walking per day. Regardless of what diet or exercise routine you are following you should set a minimum time for walking per day. This can be 30 minutes split into 3 10 minute sessions, one in the morning, one in the afternoon and one late at night right after dinner.
Prefer to eat fresh fruits than drinking fresh juices. If you can choose between eating a fresh fruit and drinking a fresh juice then go for the first. Eating a fruit will give you more vitamins and minerals and you get to lose a few calories from chewing. One the other hand just drinking the juice will only add calories to your diet and less vitamins and minerals.
If you are not a celebrity then you can’t have a celebrity body. This may sound harsh but you should not compare yourself with celebrities. Celebrities have all the money, time and resources to get the body they want and look fit and healthy. Normal people have limited time to exercise and they cannot spend huge amounts of money just to look good. Be realistic on what you want to achieve and appreciate your body and looks.
Enjoy the journey. Losing weight is a like a big journey and you need to enjoy every moment. Don’t be miserable because you have a couple or more pounds but enjoy the journey to a healthier you.
Enough theory, it’s time to get into practice and start losing weight today. Continue reading our step-by-step guide and start losing weight now!
0 comments:
Post a Comment